Best Sleep Aids

Have you ever gone to the store and checked out sleeping pills? There are so many to choose from and which are the best? Is it better to go to your doctor and get a prescription so that you can get the best sleep aids, or should you just take a chance and try one off the shelf of the store? It is my opinion that you can research the Internet for a great deal of information on safe aids for sleeping. You can find out how they research them for ingredients, safety and often customer evaluations. I feel this is a great idea to find the best ones.