Effective Weight Loss Program

If you think it is time to lose weight, then you want to look for a good weight loss program. However, there are so many on the market now and which ones work best? I read on the Internet that 90% of them do not work. So what is a person to do? I know I have always heard that you lose a great deal of water weight at first and then it comes right back on. So what is an effective weight loss program? I decided I had better do some deep research and find out if there is such a thing. I found there are companies who have done all the work for me. They have checked out many Customer Reviews which I feel is a good thing. The people who have tried various programs are the ones who know which ones worked for them and which did not work. Not only that but you want to be sure if you are going to take a pill that it has safe ingredients. There is much to learn about safe programs to lose weight.