Nap Time

You know that there is nothing like a good nap in the afternoon after lunch. My husband takes one every single day except maybe on the weekend when he is so busy watching ball games. But I have found as I get older, that those naps are quite nice. I just like to push back in my Lazyboy and my little Holly climbs in beside me and we take a nap anywhere fro 30 minutes to an hour. I think it is really good for a person if you can do it. But then I also exercise 30 or more minutes a day also. It makes for a more healthy body and I think it may even help you live longer as your body can rest and repair itself.