Creatine Supplements

We all want to work out and build up our muscles so the gals will take a second look when they see us Therefore, we lift weights and often take creatine supplements to help us with endurance and energy in our muscles. But do they all work? It is best to check out companies who have evaluated these supplements to see if they are even really safe to use. Are there any side effects? What are the long term results? Do they really contain the best quality ingredients to do the job. Reading Customer reviews is always a great way to find out how others feel about a product before you use it yourself.